Why do I get so defensive?
How to recognise and reverse the harmful effects of defensiveness in your communication. You might have read an article I wrote recently on how to help your partner when they are being defensive. Defensiveness is a human trait that shows up in …
Do you need communication help for your relationship?
Five common communication mistakes I see in couples counselling. Do you and your partner struggle to have conversations on your own without it resulting in major conflict? Or have you been avoiding conversations because the idea of conflict and anger is overwhelming? …
The Damaging Effects of Stress on Your Relationship – 11 Antidotes
Stress is one of the most common ingredients in a relationship when couples come to see me for couples counselling. If you missed the article I wrote on recognising stress in your relationship and the damage it can do, you can …
Stress Damaging Your Relationship? – 10 Signs this is Happening
Despite the multitude of reasons a couple might come to see me for relationship counselling, a common trend is that one or both of the partners are feeling stressed. Indeed, 75% of Australians consider themselves to be relatively stressed[1]. Being located in …
How to re-build Respect in your Relationship
Couples in relationship counselling often ask me what the most important ingredient of a relationship is, thinking the answer will be something to do with love. In fact, many couples base their wedding vows on notions of love, believing that will …