What is divorce and separation counselling, and how does it work?
The terms ‘separation counselling’ and ‘divorce counselling’ describe counselling for couples or individuals who want support while they go through the process of formally ending their relationship. The process is the same, regardless of whether they have been legally married or not. …
How can couples counselling help your relationship survive an affair?
The couples who approach me for help when an affair has occurred tend to be the ones who have children together. I think this is because the decision to terminate a relationship when there are children involved is just not that simple. …
10 Ways to help you stay connected with your partner during lockdown
The lockdown in Sydney has been challenging for all of us, but especially for couples who are working and have children and teenagers in the home. I am hearing this in my couple and family counselling work, and also living it! Parents have …
Is it okay to cut off from my family?
In my Sydney family counselling practice, I see many adult families who are struggling with a difficult parent, sibling or child and are using estrangement to manage their relationships. There may be very good reasons to distance yourself from your family/a family …
Is your child refusing to go to school? Here’s what you can do about it.
Many people approach the Sydney Couple and Family Specialists for help for school refusal. Typically, this happens after a child or teen has been school refusing for a couple of months and they have not been able to get anywhere with individual counselling. …
How to separate during the coronavirus (and manage the impacts on your children).
As the weeks go on, the stress of COVID-19 is increasing for many of us. It’s really showing up cracks in relationships. So much so, there is an increase in the number of people contacting me to help them separate. Coronavirus means …
The benefits of marriage counselling by Telehealth
How do we maintain our mental health and continue to work on our relationships in the time of COVID-19 and social distancing? Most mental health practitioners are now conducting sessions via teleconferencing, using either Telehealth or videoconferencing platforms such as Zoom. As …
How to manage your anxiety with the coronavirus – COVID-19 situation
All week in therapy sessions, I have witnessed stress, fear and anxiety brought on by the COVID-19 pandemic. Many of my clients have begun their session with, “I’m not doing very well”. At this time it is normal to feel anxious and …
How Teleconference Counselling can help in the Coronavirus situation
Teleconference sessions are a convenient, effective alternative to face-to-face therapy and are suitable for individuals, couples and families. They are also a good option in the current Coronavirus climate where our ability to move around in the community is reduced. But what …
Couples Counselling and Family Counselling and Coronavirus
Many people (including myself) are understandably concerned about COVID-19 and how this will impact our ability to move around in the community. At the Sydney Couple and Family Specialists we have put several measures in place to ensure that individuals, couples and …