60 seconds to transform your evening AND your relationship
August 22, 2017
After a day apart, the first 60 seconds you spend with someone you know is in many ways the most important moments for the life and vitality of the relationship. This can transform your evening and your relationship. In these fleeting …
Articles by Alex Ryder, Communication, Conflict, Couple's counselling, Couples, Listen, Mental Health, priorities, Relationships, stress, Trust
The Damaging Effects of Stress on Your Relationship – 11 Antidotes
August 08, 2017
Stress is one of the most common ingredients in a relationship when couples come to see me for couples counselling. If you missed the article I wrote on recognising stress in your relationship and the damage it can do, you can …
Articles by Alex Ryder, Communication, Conflict, Couple's counselling, Couples, Listen, Mental Health, priorities, Relationships, stress
Stress Damaging Your Relationship? – 10 Signs this is Happening
August 03, 2017
Despite the multitude of reasons a couple might come to see me for relationship counselling, a common trend is that one or both of the partners are feeling stressed. Indeed, 75% of Australians consider themselves to be relatively stressed[1]. Being located in …